I have had the privilege to work with this amazing woman in the past year, and her journey has been nothing short of astounding. She exudes strength, humility, integrity and grace.    I wanted to share her words specifically with you, so you can also feel the tremendous inspiration that she is for all that she touches.…

Iron is one of the most common mineral deficiencies seen in North America.  It is a concern because fatigue and hair loss are some of the most common symptoms associated. It’s especially common in women with monthly menses that deplete blood iron.  I believe some other reasons iron is often so low is from a lack…

The colds and flus are coming in waves these days, having seen many in my office already this fall, so I ‘d like to help parents support their kids through the season when they are sick:   Colds: look for remedies with Echinacea, Astragalus, grapefruit seed extract that are safe for kids.  Small amounts of…

It’s Been a rough cold and flu season. Here are some keep flu busters to keep you strong not sick It’s not the signs of a cold that is of concern, in fact, that is a sign of a healthy immune system responding to the environment. What is a concern is repetitive infections, prolonged infections,…